Buffalo Chicken tenders

Buffalo Chicken Strips


Course: main meals
PointsPlus™ Value: 5
Servings: 4

Preparation Time: 0 min
Cooking Time: 0 min
Level of Difficulty: Easy

Serving size is 4 ounces

Ingredients
1/4 cup(s) Egg Beaters Egg Beaters
2 tsp onion powder
2 tsp garlic powder
2 tsp table salt
2 tsp dried parsley
1 tsp ground thyme
2/3 cup(s) Kellogg's Misc Corn Flake Crumbs
1/4 cup(s) Sunsun Louisiana Hot Sauce
1 tsp apple cider vinegar
2 Tbsp light butter, Unsalted, melted
16 oz uncooked boneless, skinless chicken breast, Cut into strips
Instructions

Preheat oven to 375 degrees.
Spray cookie sheet with non-stick spray.
Place egg beaters in a shallow dish or bowl. Add onion powder, garlic powder, salt, parsley, and thyme to cornflake crumbs and place in either a bag or plate.
Dip chicken breast strips in egg beaters then either place in a bag and shake to coat or dip in plate. Place on cookie sheet, and spray once more with cooking spray.
Bake for about 25 minutes or when internal temperature reaches 180 degrees.
Take melted butter and mix with hot sauce and vinegar and one dash of garlic powder. Pour over cooked strips.