I took catfish and dipped it in an egg (of course beaten), then I mixed two tbsp of flour with cornmeal. I added onion powder, garlic powder, salt, and a tiny bit of lemon pepper seasoning. I dipped the fish in the egg then in the flour coating well. I placed in a pan that had been sprayed with no stick spray and two teaspoons of oil. Sprayed the fish and placed in a pan to let get slightly brown. Then placed on a baking sheet lined with parchment paper. Sprayed the fish one more time with cooking spray, and baked at 400.
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