Beef Asparagus Stir Fry

Print

Stir Fried Beef and Asparagus


Course: main meals
PointsPlus™ Value: 9
Servings: 4

Preparation Time: 600 min
Cooking Time: 0 min
Level of Difficulty: Easy


Ingredients
1 cup(s) quick cooking brown rice
2 tsp canola oil
1 pound(s) asparagus, Trimmed and cut into 2 inch pieces
1 Tbsp ginger root, minced and peeled
1 medium yellow pepper(s), Thinly sliced
1 pound(s) cooked trimmed beef round steak or roast
1 cup(s) scallion(s), Thinly sliced
3/4 cup(s) fat-free chicken broth
1 Tbsp low-sodium soy sauce
1/2 cup(s) canned water chestnuts
1/2 cup(s) sugar snap peas
7 small portabello mushroom(s), thinly sliced
Instructions

Cook the rice according to package directions. Meanwhile, heat a large deep nonstick skillet or wok over high heat until a drop of water sizzles the pan. Add the oil and swirl to coat the skillet. Add the beef and stir fry until browned and cooked through, about 4 minutes. With a slotted spoon transfer beef to a plate. Add the garlic and ginger to the skillet and stir fry until fragrant, about 30 seconds. Add the asparagus, mushrooms and snap peas and stir fry until crisp and tender, about 2 minutes longer. Stir fry until liquid is reduced, about 3 minutes longer. Serve with rice.